Run – 0.9 hours – 04/06/2008

Recovery Run – feeling a little sore from yesterday’s effort. I thought about cycling, but I’m too much of a wimp to ride when it’s only 40° F.

Sunday Workout:
Run, 7.07 miles, 56:21, 7:58/ mile, 149 bpm, 841 cals, SNs

Run – 2.4 hours – 04/05/2008

I was sort-of hoping to run the Yakima Marathon today, but couldn’t work out all the details of getting there to do it. Since I was feeling fresh from a rest week, I pushed the pace for a 20 mile workout today. I don’t think I could have held out for another 6 at this pace – I was ready to quit at 20.

Saturday Workout:
Run, 20.01 miles, 2:25:47, 7:16/ mile, 160 bpm, 2296 cals, SNs

Cycle – 0.7 hours – 04/04/2008

Cycle, 12.5 miles, 43:02, 17.43 miles, 85 rpm, 140 bpm, 778 cals

Run – 0.6 hours – 04/04/2008

Friday AM Workout:
Run, 4.3 miles, 34:39, 8:03/ mile, 152 bpm, 511 cals, SNs

Run – 0.7 hours – 04/02/2008

Wednesday Workout:
Run, 5.41 miles, 44:07, 8:09/ mile, 145 bpm, 640 cals, SNs

Run – 0.9 hours – 04/01/2008

Tuesday Workout:
Run, 7.04 miles, 56:08, 7:58/ mile, 151 bpm, 165 cals, SNs

Run – 1 hours – 03/31/2008

Monday Workout:
Run, 6.97 miles, 57:11, 8:12/ mile, 149 bpm, 825 cals, SNs

Run – 0.3 hours – 03/30/2008

Treadmill, 2 miles, 16:00, 8:00/ mile, SNs

Run – 2.2 hours – 03/29/2008

Sleepy Hollow

Run, 16.34 miles, 2:11:25, 8:02/ mile, 154 bpm, 1963 cals, SNs

Run – 1.1 hours – 03/27/2008

Thursday Workout:
Run, 10.01 miles, 1:07:18, 6:43/ mile, 169 bpm, 1181 Cals, Nikes