Comments for Keith Granger's Running Journal

Comment on Track – 1.2 hours – 02/26/2008 by PiterKokoniz

PiterKokoniz — Tue, 07 Apr 2009 22:42:30 +0000

Hi !!! ^_^
I am Piter Kokoniz. oOnly want to tell, that I like your blog very much!
And want to ask you: what was the reasson for you to start this blog?
Sorry for my bad english:)
Tnx!
Piter.

Comment on Track – 1.2 hours – 02/26/2008 by RaiulBaztepo

RaiulBaztepo — Sat, 28 Mar 2009 21:23:42 +0000

Hello!
Very Interesting post! Thank you for such interesting resource!
PS: Sorry for my bad english, I’v just started to learn this language
See you!
Your, Raiul Baztepo

Comment on Run – 1.5 hours – 12/23/2007 by absotroftows

absotroftows — Mon, 22 Sep 2008 19:34:28 +0000

i am gonna show this to my friend, bro

Comment on Week 01/14/2008 – 01/20/2008 by Suti

Suti — Fri, 25 Jul 2008 01:58:40 +0000

Need running shoes? How To Select A Running Shoes? All running shoes are not created equal.

Comment on Run – 1 hours – 04/07/2008 by Keith Granger

Keith Granger — Wed, 16 Apr 2008 01:25:19 +0000

No, I’m sorry to say that I haven’t. I’m sort of in survival mode with my life right now – just too busy. I hate when that happens. Life is passing by and I’m just struggling to get to the end of each day – what a crappy way to live.

I do need to pick a new goal to focus on!!

How about you Brad? Any big goals on the horizon?

Comment on Run – 1 hours – 04/07/2008 by Brad Hefta-Gaub

Brad Hefta-Gaub — Tue, 15 Apr 2008 04:03:05 +0000

Did you pick a goal?

Comment on Run – 1.6 hours – 04/13/2008 by kip

kip — Mon, 14 Apr 2008 03:57:25 +0000

I have used a different plan each time I’ve run a marathon. I’ve used 2-3 gels with water and drinking gatorade. Alternating between gatorade and water every 2 miles.

This time I think I’m going to take a gel at mile 6, 12 and 18 with water and drink gatorade the last 5 miles or so. I’m not a big fan of running on gatorade. I think it is a better replacement drink than during or before a race.

You should experiment a bit and see what works for you. I use power gels…I accidentally picked up a box of gels with caffeine in when I bought my last box, but I’ve run on it a couple times and it seems to be ok. Today I noticed a pick up in about 18 minutes after eating it, so I decided to take it at 6 miles because I usually start to feel sluggish at 8 miles into my marathons.

I hope this helps. Best of luck.

Comment on Run – 0.7 hours – 03/09/2008 by Brad Hefta-Gaub

Brad Hefta-Gaub — Tue, 11 Mar 2008 01:46:21 +0000

Awesome! I can’t wait for the kids to be strong enough to ride with me while I run.

Comment on Track – 1.2 hours – 02/26/2008 by Brad Hefta-Gaub

Brad Hefta-Gaub — Wed, 27 Feb 2008 06:19:59 +0000

NICE!!!!!!

Comment on Run – 1.5 hours – 12/23/2007 by Keith Granger

Keith Granger — Tue, 25 Dec 2007 00:20:24 +0000

Hey Brad, I'm using the sure-foot get-a-grip ice joggers. They work pretty well in the ice. The link goes to a post I wrote last January. I haven't kept track, but I've logged quite a few miles in these.