7 with 2 at 7:16
Wednesday Workout:
Run, 7.02 miles, 54:09, 7:43/ mile, 156 bpm, 832 cals, Adistars
Run – 0.9 hours – 04/16/2008
April 16, 2008 by Keith Granger
Leave a Reply
My blog has moved:
-
Recent Posts
- 2008 Wenatchee Marathon
- Run – 0.7 hours – 04/18/2008
- Run – 0.9 hours – 04/16/2008
- Run – 0.9 hours – 04/15/2008
- Run – 1.6 hours – 04/13/2008
- Run – 0.6 hours – 04/12/2008
- Run – 0.8 hours – 04/11/2008
- Run – 0.7 hours – 04/09/2008
- Run – 1.2 hours – 04/08/2008
- Run – 1 hours – 04/07/2008
- Run – 0.9 hours – 04/06/2008
- Run – 2.4 hours – 04/05/2008
- Cycle – 0.7 hours – 04/04/2008
- Run – 0.6 hours – 04/04/2008
- Run – 0.7 hours – 04/02/2008
-
Recent Comments
Archives
-
Blog Stats
- 4,478 hits
