10 with 6 @ 7:18/ mile. Not feeling quite up to par this morning – bit of a migraine and very heavy legs.
Tuesday Workout:
Run, 9.89 miles, 1:14:52, 7:33/ mile, 157 bpm, 1178 cals, SNs
Run – 1.2 hours – 04/08/2008
April 8, 2008 by Keith Granger
Leave a Reply
My blog has moved:
-
Recent Posts
- 2008 Wenatchee Marathon
- Run – 0.7 hours – 04/18/2008
- Run – 0.9 hours – 04/16/2008
- Run – 0.9 hours – 04/15/2008
- Run – 1.6 hours – 04/13/2008
- Run – 0.6 hours – 04/12/2008
- Run – 0.8 hours – 04/11/2008
- Run – 0.7 hours – 04/09/2008
- Run – 1.2 hours – 04/08/2008
- Run – 1 hours – 04/07/2008
- Run – 0.9 hours – 04/06/2008
- Run – 2.4 hours – 04/05/2008
- Cycle – 0.7 hours – 04/04/2008
- Run – 0.6 hours – 04/04/2008
- Run – 0.7 hours – 04/02/2008
-
Recent Comments
Archives
-
Blog Stats
- 4,478 hits
