Posted in Run on April 20, 2008 | Leave a Comment »
The Highlight of The Event
The highlight of this year’s Wenatchee Marathon was, without a doubt, the women’s team event. Diane, Shelley, Natalie, Zoe, and Megan – my hat’s off to you. I’m truly impressed and inspired! Very Well Done!!
My 2008 Wenatchee Marathon Recap – 3:09:28
I debated whether or not to run the [...]
Posted in Run on April 18, 2008 | Leave a Comment »
Friday Workout: Run, 5.53 miles, 7:54/ mile, 157 bpm, 659 cals, Adistars
Posted in Run on April 16, 2008 | Leave a Comment »
7 with 2 at 7:16
Wednesday Workout: Run, 7.02 miles, 54:09, 7:43/ mile, 156 bpm, 832 cals, Adistars
Posted in Run on April 15, 2008 | Leave a Comment »
Tuesday Workout: Run, 7.04 miles, 55:53, 7:56/ mile, 147 bpm, 840 cals, Adistars
Posted in Run on April 13, 2008 | Leave a Comment »
Sunday Workout: Run, 12.13 miles, 1:34:22, 7:46/ mile, 149 bpm, 1447 cals, Adistars
Posted in Run on April 12, 2008 | Leave a Comment »
Saturday Workout: Run, 5.05 miles, 37:57, 7:31/ mile, 604 cals, Adistars
Posted in Run on April 11, 2008 | Leave a Comment »
Friday Workout: Run, 6.03 miles, 45:40, 7:34/ mile, 153 bpm, 718 calories, Adistars
Posted in Run on April 9, 2008 | Leave a Comment »
Easy recovery effort today. I’m trying another set of new shoes – the Adidas Adistar Control 5. They’re probably the most comfortable shoe I’ve ever put on my foot. It will take a couple of weeks to really know how they are to run in, but I think they’ve got good potential.
Wednesday [...]
Posted in Run on April 8, 2008 | Leave a Comment »
10 with 6 @ 7:18/ mile. Not feeling quite up to par this morning – bit of a migraine and very heavy legs.
Tuesday Workout: Run, 9.89 miles, 1:14:52, 7:33/ mile, 157 bpm, 1178 cals, SNs
Posted in Run on April 7, 2008 | Leave a Comment »
Still in recovery mode from the long run on Saturday, but feeling pretty good today. I was just reading Jason’s blog and thinking about how I’ve always loved “Day 0″. There’s so much potential at day 0 – pure potential, clean slate, tabula rasa. I love to plan outward from day 0 [...]
