Run – 1 hours – 03/31/2008

Monday Workout: Run, 6.97 miles, 57:11, 8:12/ mile, 149 bpm, 825 cals, SNs

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Run – 0.3 hours – 03/30/2008

Treadmill, 2 miles, 16:00, 8:00/ mile, SNs

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Run – 2.2 hours – 03/29/2008

Sleepy Hollow
Run, 16.34 miles, 2:11:25, 8:02/ mile, 154 bpm, 1963 cals, SNs

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Run – 1.1 hours – 03/27/2008

Thursday Workout: Run, 10.01 miles, 1:07:18, 6:43/ mile, 169 bpm, 1181 Cals, Nikes

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Run – 0.7 hours – 03/26/2008

Too bagged from work to do much of a workout tonight.
Wednesday Workout: Treadmill, 5 miles, 40:00, 8:00/ mile, 146 bpm, Nikes

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Run – 1.3 hours – 03/25/2008

Mile Intervals on the Loop trail
2+ warmup
L1: 1.01 mile, 6:03/ mile, 175 bpm, 1:31 walk
L2: 1.01 mile, 6:09/ mile, 177 bpm, 1:54 walk
L3: 1.01 mile, 6:01/ mile, 176 bpm, 1:51 walk
L4: 1.00 mile, 6:11/ mile, 177 bpm, 2:01 walk
L5: 1.04 mile, 6:04/ mile, 176 bpm, 2:02 walk
L6: 1.00 mile, 6:23/ mile, 175 bpm, 1:31 walk
1+ [...]

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Run – 0.9 hours – 03/24/2008

Monday Workout: Run, 6.23 miles, 51:14, 8:13/ mile, 152 bpm, 688 cals, SN

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Run – 0.9 hours – 03/23/2008

Sunday Workout: Run, 6.14 miles, 52:02, 8:28/ mile, 145 bpm, 721 cals, SN

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Run – 2.6 hours – 03/22/2008

Lake Chelan
Lap 1 (out) – 10.01 miles, 8:09/ mile, 146 bpm
Lap 2 (back) – 10.10 miles, 7:18/ mile, 151 bpm
Saturday Workout: Run, 20.11 miles, 2:35:30, 7:43/ mile, 148 bpm, 2328 cals, SN

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Run – 0.8 hours – 03/21/2008

Friday Workout: Run, 6.09 miles, 50:09, 8:13/ mile, 144 bpm, 725 cals, SN

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