First track workout of the season – ouch!!
Two sets of two-mile, one-mile, half-mile.
Warmup, 2.24 miles
Set 1 -
Lap 1: 2.06 miles, 12:51, 6:14/ mile, 173 bpm, 1:58 Rest
Lap 2: 1.02 miles, 6:07, 6:00/ mile, 175 bpm, 2:02 Rest
Lap 3: 0.51 miles, 2:51, 5:37/ mile, 174 bpm, 2:05 Rest
Set 2 -
Lap 1: 2.01 miles, 12:31, 6:14/ mile, 177 bpm, 2:04 Rest
Lap 2: 1.01 miles, 6:02, 5:58/ mile, 177 bpm, 1:49 Rest
Lap 3: 0.50 miles, 2:55, 5:48/ mile, 172 bpm
Cooldown
Tuesday Workout:
Run, 1:13:55, 10.16 miles, 7:16/ mile, 169 bpm, 1169 cals, Supernovas
NICE!!!!!!
Hello!
Very Interesting post! Thank you for such interesting resource!
PS: Sorry for my bad english, I’v just started to learn this language
See you!
Your, Raiul Baztepo
Hi !!! ^_^
I am Piter Kokoniz. oOnly want to tell, that I like your blog very much!
And want to ask you: what was the reasson for you to start this blog?
Sorry for my bad english:)
Tnx!
Piter.