Thursday Workout: Run, 10.01 miles, 1:05:55, 6:35/ mile, 174 bpm, 1177 cals, Supernovas
Archive for February, 2008
Run – 1.1 hours – 02/28/2008
Posted in Run on February 28, 2008 | Leave a Comment »
Run – 0.9 hours – 02/27/2008
Posted in Marathons, Run, Running Blogs, keith granger, marathon, marathon training, running, wenatchee on February 27, 2008 | Leave a Comment »
Wednesday Workout: Run, 7.03 miles, 55:40, 7:54/ mile, 151 bpm, 841 cals, Supernovas
Track – 1.2 hours – 02/26/2008
Posted in Run on February 26, 2008 | 3 Comments »
First track workout of the season – ouch!!
Two sets of two-mile, one-mile, half-mile.
Warmup, 2.24 miles
Set 1 -
Lap 1: 2.06 miles, 12:51, 6:14/ mile, 173 bpm, 1:58 Rest
Lap 2: 1.02 miles, 6:07, 6:00/ mile, 175 bpm, 2:02 Rest
Lap 3: 0.51 miles, 2:51, 5:37/ mile, 174 bpm, 2:05 Rest
Set 2 -
Lap 1: 2.01 miles, 12:31, 6:14/ mile, [...]
Run – 0.9 hours – 02/25/2008
Posted in Run on February 25, 2008 | Leave a Comment »
Monday Workout: Run, 7.05 miles, 56:34, 8:01/ mile, 148 bpm, 838 cals, Supernovas
Run – 1 hours – 02/24/2008
Posted in Run on February 24, 2008 | Leave a Comment »
Sunday Workout: Run, 7.02 miles, 57:39, 8:12/ mile, 155 bpm, 831 cals, Supernovas
Run – 2.5 hours – 02/24/2008
Posted in Run on February 24, 2008 | Leave a Comment »
Saturday Workout: Run, 20.02 miles, 2:30:11, 7:30/ mile, 163 bpm, 2381 cals, Supernovas
Run – 1.6 hours – 02/21/2008
Posted in Run on February 21, 2008 | Leave a Comment »
Thursday Workout: Run, 13.64 miles, 1:38:04, 7:11/ mile, 163 bpm, 1609 cals, Supernovas
Run – 0.9 hours – 02/20/2008
Posted in Run on February 20, 2008 | Leave a Comment »
Wednesday Workout: Run, 7 miles, 55.00, 7:51/ mile, Supernovas
Run – 1.2 hours – 02/19/2008
Posted in Run on February 19, 2008 | Leave a Comment »
Tuesday Workout: Run, 10.01 miles, 1:09:24, 6:56/ mile, 164 bpm, 1179 cals, Supernovas
Run – 0.9 hours – 02/18/2008
Posted in Run on February 18, 2008 | Leave a Comment »
Monday Workout: Run, 7.05 miles, 55:27, 7:51/ mile, 153 bpm, 840 cals, Supernovas
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