83 miles in 11.4 hours.
| Mo | 10.28 | 8:35/m | Recovery | 141 bpm | 65% | |
| Tu | 12.11 | 8:44/m | Med Long | 135 bpm | 60% | |
| We | 10.01 | 7:54/m | Recovery | 147 bpm | 69% | |
| Th | 12.60 | 8:13/m | Med Long | 141 bpm | 65% | |
| Fr | 8.09 | 8:11/m | Recovery | 144 bpm | 67% | |
| Sa | 20.01 | 7:54/m | Long Run | 147 bpm | 69% | |
| Su | 10.01 | 8:27/m | Recovery | 140 bpm | 64% |
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