Thursday Workout: Run, 1:57:40, 14.3 miles, 8:13/ mile, 151 bpm, 1700 cals, Adidas
Archive for January, 2008
Run – 2 hours – 01/31/2008
Posted in Run, keith granger, marathon, marathon training, running, wenatchee on January 31, 2008 | Leave a Comment »
Run – 0.8 hours – 01/30/2008
Posted in Run, Running Blogs, keith granger, marathon, marathon training, running, wenatchee on January 30, 2008 | Leave a Comment »
Wednesday workout: Treadmill, 49:41, 6.05 miles, 8:12/ mile, 151 bpm, Adidas
Run – 1.3 hours – 01/29/2008
Posted in Run, Running Blogs, keith granger, marathon, marathon training, running, wenatchee on January 29, 2008 | Leave a Comment »
Tuesday workout: Run, 1:15:59, 10.01 miles, 7:35/ mile, 164 bpm, 1183 cals, Adidas
Run – 1 hours – 01/28/2008
Posted in Run, Running Blogs, keith granger, marathon, marathon training, running, wenatchee on January 28, 2008 | Leave a Comment »
Monday Workout: Run, 1:00:36, 7.05 miles, 8:35/ mile, 139 bpm, 829 cals, Adidas
Run – 0.8 hours – 01/27/2008
Posted in Run, Running Blogs, keith granger, marathon, marathon training, running, wenatchee on January 27, 2008 | Leave a Comment »
Sunday Workout: Run, 48:41, 6.11 miles, 7:58/ mile, 729 cals, 152 bpm, Adidas
Run – 1.5 hours – 01/26/2008
Posted in Run, Running Blogs, keith granger, marathon training, running, wenatchee on January 26, 2008 | Leave a Comment »
Saturday Workout: Run, 1:28:36, 10.01 miles, 8:51/ mile, 1180 cals, 141 bpm, Adidas
Run – 1.4 hours – 01/24/2008
Posted in Run, Running Blogs, keith granger, marathon training, running, wenatchee on January 24, 2008 | Leave a Comment »
Thursday Workout: Run, 1:21:11, 10.01 miles, 8:07/ mile, 1186 cals, 149 bpm, Adidas
Run – 1.4 hours – 01/23/2008
Posted in Run, Running Blogs, keith granger, marathon training, running, wenatchee on January 23, 2008 | Leave a Comment »
Wednesday Workout: Run, 1:21:03, 10.01 miles, 8:05/ mile, 1190 cals, 147 bpm, Adidas
Run – 2 hours – 01/22/2008
Posted in Run, Running Blogs, keith granger, marathon training, running, wenatchee on January 22, 2008 | Leave a Comment »
Tuesday Workout: Run, 2:00:50, 15.09 miles, 8:00/ mile, 146 bpm, 1794 cals, Adidas
Run – 1.3 hours – 01/21/2008
Posted in Run, Running Blogs, keith granger, marathon training, running, wenatchee on January 21, 2008 | Leave a Comment »
Monday Workout: Run, 1:16:02, 10.01 miles, 7:36/ mile, 156 bpm, 1185 cals, Adidas
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