Posted in Run on October 31, 2007 | Leave a Comment »
My si slipped again this morning. I didn’t feel it coming on, but looking back I can see the same pattern of work stress, and poor sleep that always precedes an episode. Very painful run.
Wednesday Workout:Run, 1:35:09, 11.48 miles, 8:17/mile, 150 bpm
Posted in Strength Training on October 30, 2007 | Leave a Comment »
Posted in Run on October 30, 2007 | Leave a Comment »
Tuesday Workout:Run, 54:12, 7.03 miles w/ 10 x 100m, 7:42/mile, 156 bpm
Posted in Strength Training on October 29, 2007 | Leave a Comment »
Posted in Run on October 29, 2007 | Leave a Comment »
Easy recovery run. Came down with a cold over the weekend, so took a rest day yesterday.
Monday Workout:Run, 49:40, 6.25 miles, 7:56/mile, 152 bpm
Posted in Run on October 28, 2007 | Leave a Comment »
Saturday Workout:Run, 1:50:13, 14.14 miles, 7:47/mile, 153 bpm
Posted in Run on October 26, 2007 | Leave a Comment »
I’m reading Pete Pfitzinger’s Advanced Marathoning, recommended to me by Chad Austin. I’ll admit it’s making me rethink my basebuilding phase a bit. Maybe it will keep me from hurting myself. I’d like to try for an April marathon again next year – maybe Boston, but more likely Wenatchee.
Just an easy recovery [...]
Posted in Walk on October 25, 2007 | Leave a Comment »
Thursday Walk BreakWalk, 20 min, 1.2 miles
Posted in Run on October 25, 2007 | 2 Comments »
I was waving the white flag by the time I made it back home from my run this morning. It’s tough to get up early enough to fit in a two hour run before work anyway, but the higher mileage over the past few days is taking its toll on my knees. No [...]
Posted in Walk on October 24, 2007 | Leave a Comment »
Wednesday Walk BreakWalk, 20 min, 1.2 miles
