Run – 1 hours – 09/28/2007

Very little sleep last night and a very sore si joint this morning. Easy run just to try to stretch things out a bit.

Friday Workout: Run, 57:03, 6.32 miles, 9:01/mile, 144 bpm

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Run – 1.3 hours – 09/28/2007

Late lunch hour run. I had a few blood sugar issues, which is common for my afternoon workouts. I slowed down and ran through it. Otherwise felt fine.

Thursday PM Workout: Run, 1:19:39, 10.06 miles, 7:54/mile, 145 bpm

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George Velazques Ironman World Championships

Congratulations to local Ironman and friend George Velazques for qualifying for the Ironman World Championships in Hawaii. George has given me lots of advice on training and nutrition over the years. He qualified for Hawaii at the Ironman Canada event finishing in a time of 9:54:39 – 14th American to finish. Nice [...]

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Run – 0.9 hours – 09/27/2007

I wrapped my si joint this morning before heading out, which is annoying but it seemed to help. I’m hoping to get in another hour of running later today.

Thursday AM Workout: Run, 55:07, 7.11 miles, 7:45/mile, 155 bpm

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Cycle – 1 hours – 9/26/2007

I had almost forgotten how much I enjoy this. The shorter days have stolen my cycling hours from me but I was able to sneak out on a late lunch break today for a beautiful fall ride.

Wednesday PM Workout: Cycle, 1:04:21, 18.88 miles, 17.6 mph

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Run – 1 hours – 09/26/2007

Easy recovery-run effort this morning. I was hobbling pretty bad on the way out, but felt better on the way back.

Wednesday AM Workout: Run, 7.08 miles, 59:12, 8:21/mile, 146 bpm

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Run – 1.6 hours – 09/25/2007

Still battling the si pain. The 15 hours of driving that I did over the weekend didn’t help things much.

Tuesday Workout:
Run, 1:34:44, 12.31 miles, 7:41/mile, 157 bpm

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Run – 1.1 hours – 09/24/2007

I’m feeling good about starting a new week. I still have some si pain, but am hopeful that it will get back to normal this week. I also still have the cold from hell – I can’t seem to kick this one. My last month of running has been so interrupted by [...]

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Grangeville – 09/22/2007

I’ve logged several runs in Grangeville, ID over the years while visiting my wife’s grandparents. Both grandparents have now passed and I suspect this is the last time I’ll get to run in Grangeville.

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Painful Run – 09/19/2007

I was trying to employ my new heart rate knowledge on this recovery run today. Unfortunately, the run turned out to be more about pain thresholds than heart rate thresholds. I felt my si starting to slip again on Monday, I was able to run through it yesterday, today I’m broken again. [...]

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