Treadmill – 0.4 hours – 08/31/2007

3 miles on the treadmill -

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Run – 1.8 hours – 08/30/2007

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Cycle – 1.3 hours – 08/29/2007

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Run – 1 hours – 08/29/2007

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Treadmill – 1.2 hours – 8/28/2007

I did something yesterday that caused my si joint to slip. It’s excruciating when it happens and can sometimes be difficult to get it move back into the right place. I went to the track this morning with the hope that a good warm up would loosen things up enough that I would [...]

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Run – 0.5 hours – 8/28/2007

3.48 miles in 28:22

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Strength Training – 0.5 hours – 08/27/2007

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Short Run – 8/27/2007

I’ve been rushing through these short runs and need to slow them down a bit to truly be a recovery run. I haven’t been using the heartrate monitor as much this summer – maybe it’s time to dig it back out.

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Mid Distance Run – 08/26/2007

Easy run around the loop this afternoon after returning home from a weekend of camping. I was feeling pretty tired and very glad that I did my long run on Friday instead of waiting until this afternoon. I don’t think I would have had it in me to finish a long run today.

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Run with Diane – 08/25/2007

After yesterday’s effort, I planned on taking Saturday off but Diane talked me into a short run. Actually, she didn’t have to try very hard to talk me into it – I like running with Diane.

From our campsite, we headed up the road towards Chatter creek – all uphill for the first 1.5 miles [...]

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