Posted in Run on July 31, 2007 | 1 Comment »
2 mile – 12:22, 1 mile – 5:52, 1/2 mile – 2:49,
2 mile – 12:12, 1 mile – 5:56, 1/2 mile – 2:50
I’m still tired and dragging a bit. I think I’m coming down with another summer cold, which is likely the reason. My immune system is horrible since I started distance [...]
Posted in Strength Training on July 30, 2007 | 1 Comment »
I picked up an Epic bench with adjustable dumbbells at Costco this week. It was an amazing deal, and I think it will make my strength training days a little more fun!
Three reps of 15:
Squats
Lunges
Bent-Over Back Rows
One-Leg Calf Lift
Push-Ups
Crunch
Arm and Leg Lifts
followed by 3 reps of 15:
Chest Press
Biceps Curl
Standing Side Lift
Rotator-Cuff rotation
Overhead Press
Lateral Deltoid [...]
Posted in Run on July 29, 2007 | 1 Comment »
I’m bagged! If it wasn’t for the three packages of power gel, I wouldn’t have made it around the second lap this morning. I think the cumulative effects of a long week caught up with me.
Posted in Cycle on July 28, 2007 | Leave a Comment »
If I hadn’t made arrangements to meet Sam at 6 am this morning, I’m not sure I would have gotten out today. Sam split off after about 15 to get back for a swim-meet, which left me to struggle with my demons on my own for the rest of the ride. I was [...]
Posted in Run on July 27, 2007 | Leave a Comment »
I couldn’t get out for my run until 2 pm today – 93 degrees. The run felt good – nice easy Friday run pace.
Posted in Run on July 26, 2007 | Leave a Comment »
This was definitely my favorite run of the week. My buddy Diane is thinking about running her first half marathon this year – okay, maybe I’m pressuring her a little bit. But, she’s a total stud and I have no doubts that she could do it.
My fault for starting us off a little [...]
Posted in Run on July 26, 2007 | Leave a Comment »
I found some extra power somewhere this morning. I was very surprised to see my average pace for mile 10 drop below 6 mins/mile. I biked at 5pm last night so expected to be a little bagged this morning from that workout, but I actually felt pretty good.
Posted in Cycle on July 25, 2007 | Leave a Comment »
Posted in Run on July 24, 2007 | Leave a Comment »
Track Intervals: 2 mile – 12:38, 1 mile – 5:57, 1/2 mile – 2:50; 2 mile – 12:25, 1 mile – 5:50, 1/2 mile – 2:47
I followed the Ryan Hall interval program again this morning. I’m not sure why, but I don’t feel near as bombed after this workout as I do after a [...]
Posted in Strength Training on July 23, 2007 | Leave a Comment »
Three reps of 15:
Squats
Lunges
Bent-Over Back Rows
One-Leg Calf Lift
Push-Ups
Crunch
Arm and Leg Lifts
followed by 3 reps of 15:
Chest Press
Biceps Curl
Standing Side Lift
Rotator-Cuff rotation
Overhead Press
Lateral Deltoid Lift
5 and 12 lb dumbbells
