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Archive for June, 2007

Run – 1.2 hours – 06/30/2007

Posted in Marathons, Run, marathon, marathon training, running, wenatchee on June 30, 2007 | Leave a Comment »

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Run – 0.8 hours – 06/29/2007

Posted in Run on June 29, 2007 | Leave a Comment »

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Strength Training – 0.7 hours – 06/29/2007

Posted in Strength Training on June 29, 2007 | Leave a Comment »

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Run – 1.4 hours – 06/28/2007

Posted in Run on June 28, 2007 | Leave a Comment »

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Cycle – 1.3 hours – 06/27/2007

Posted in Cycle, Run, marathon, marathon training, running, wenatchee on June 27, 2007 | Leave a Comment »

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6.26.07 Mile Intervals

Posted in Marathons, Run, marathon, marathon training, running, wenatchee on June 26, 2007 | 1 Comment »

2 mile warmup, 2 mile cool down, 6 x 1 mile intervals:

6.04, 5.59, 5.58, 5.58, 5.58, 5.56

This stupid cold is still getting me down, but I survived another interval session.

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Cycle – 0.7 hours – 06/25/2007

Posted in running on June 25, 2007 | Leave a Comment »

I just needed a quick workout to blow out a long work day, most of which was in the car – including breakfast, lunch and dinner. This was all I had time for, but it felt good.

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Strength Training – 0.7 hours – 06/25/2007

Posted in Marathons, Run, Strength Training, marathon, marathon training, running, wenatchee on June 25, 2007 | Leave a Comment »

I was too congested for a cardio workout this morning, so I took a shot at a strength training routine. I generally avoid strength training with about the same passion as I avoid the dentist.
I really didn’t have a clue how to do a strength training workout, so I followed the routine from “YOU, [...]

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6.24.07 Sunday Long Run

Posted in Run, marathon, marathon training, wenatchee on June 24, 2007 | Leave a Comment »

I felt pretty bombed out from a head cold this morning. I had planned the reduced mileage, but I would have been happy to stop at about 4 today. I forced myself to stay on pace for the first half, but then gave up and drifted off into the numbness of a head [...]

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6.23.07 My swallow hurts!

Posted in Cycle, Run, marathon, marathon training, running, wenatchee on June 23, 2007 | 1 Comment »

Our 5 yr old daughter Olivia couldn’t sleep Thursday night because her “swallow hurt”. I woke up last night with a sore swallow too. Those darn summer colds, how do they survive this time of year. I’ve noticed since I started endurance training, I catch almost every little bug that the kids [...]

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