Posted in Marathons, marathon, marathon training, running, training, wenatchee on May 31, 2007 | Leave a Comment »
Run: 14.01 miles in 1:36:01 at 6:51 mins/ mile
1 mile warm up, 12 miles at 6:38 mins/mile, 1 mile cooldown. My garmin lost the gps signal at about 12.5 miles, which was a bummer. This is the best that I have felt on tempo day in a while. I think the early [...]
Posted in Marathons, marathon, marathon training, running, training, wenatchee on May 30, 2007 | 2 Comments »
Cycling: 34.64 miles in 1:57:38 at 17.7 mph
First time out on my new ride – pretty cool! It took me 20 yrs to get the last one dialed in to where it felt like it fit me. I hope I can adjust quicker to this one. I missed a few of my [...]
Posted in Marathons, marathon, marathon training, running, training, wenatchee on May 29, 2007 | Leave a Comment »
2 m wup, 2 m cdwn, 6 X 1 mile: 5:52, 5:53, 5:58, 5:56, 5:57, 5:54
This was the first time back to the track since before the marathon. Wish I could say that they were getting easier, but…
Posted in Marathons, marathon, marathon training, running, training, wenatchee on May 28, 2007 | Leave a Comment »
Cycling: 31.51 miles in 1:58:04 at 16.0 mph
Kind-of a lazy ride on the bike trail today. I just didn’t feel like challenging the holiday traffic.
Posted in Marathons, keith granger, marathon, marathon training, running, wenatchee on May 27, 2007 | Leave a Comment »
Run: 20.02 miles in 2:29:06 at 7:26 mins/ mile
I had a really good long run today. I’m not sure why, but I just felt strong. I had a sore shin from Thursday that concerned me going out – enough that I taped it before leaving. But, fortunately, it never bothered me. [...]
Posted in Marathons, marathon, marathon training, running, wenatchee on May 26, 2007 | Leave a Comment »
Cycling: 40.63 miles in 2:39:43 at 15.3 mph
I’m surprised how wiped out my legs are after these rides. I don’t feel the complete exhaustion that I feel after a long run, but my legs are noodles. I am gradually building a tolerance for being on the bike longer. My avg. speed seems pretty [...]
Posted in Marathons, marathon, marathon training, running, wenatchee on May 25, 2007 | Leave a Comment »
Posted in Marathons, marathon, marathon training, running, wenatchee on May 24, 2007 | Leave a Comment »
Run: 14.06 miles in 1:37:20 at 6:55 mins / mile
Pretty crappy run tonight. Just too tired. There’s only so much a power bar and a cup of coffee can do to replace real sleep.
Posted in running on May 23, 2007 | Leave a Comment »
Cycling: 30.08 miles in 1:45:06 at 17.2 mph
This was a great ride except for the 5 mile stretch of new gravel that I was surprised to discover – 5 miles with a death grip on the bars. My bike handling skills are novice at best, gravel doesn’t help the situation at all.
Sam and Joe, [...]
Posted in Marathons, marathon, marathon training, running, wenatchee on May 22, 2007 | Leave a Comment »
Run: 10.04 miles in 1:04:29 at 6:25 mins / mile
I missed another track workout today. I’m struggling to find time to fit my workouts in with the busy summer schedule. This was a power run – faster than tempo pace for 10 miles (it’s all I had time for today). I’ve been having [...]
