2.16.07 Short Run

7.09 miles in 55:30 at 7:49 mins/ mile

Today’s run was just a short recovery run. I’m feeling a little beat-up from the week, which is pretty normal for me on Friday. The early morning runs catch up with me by the end of the week. On a similar topic, Isabin wrote a great post yesterday on issues associated with not getting adequate sleep. This is a problem that I deal with on a regular basis and I’m always interested to see what others have to say about it. I’m amazed sometimes that I am able to function at all on the small amount of sleep that I do get. The weather in Wenatchee is warming up and there are signs that spring is coming!