Posted in marathon, marathon training, running on December 31, 2006 | Leave a Comment »
6.11 miles in 49:03 at 8:01 mins/ mile
I ran from Confluence State Park today. I made the decision to run in my Nike Cesiums today because my feet were sore from yesterday’s run. My right shin was starting to get sore after about 3 miles. I think it was probably a combination of the shoes [...]
Posted in marathon, marathon training, running on December 30, 2006 | Leave a Comment »
24.01 miles in 3:19:35 at 8:18 mins/ mile
I started at Walla Walla Park this morning and then ran out to Confluence State Park and back to complete the first four miles. From here, I was planning to complete two laps of the Apple Capital Loop Trail to end a 24 mile run. When I [...]
Posted in marathon, marathon training, running on December 29, 2006 | Leave a Comment »
6.01 miles in 47:02 at 7:49 mins/ mile
The trail between Confluence State Park and Hawley street was plowed this morning so I was able to alter my morning course a little. This was just a quick easy run. It was very quiet out this morning.
Posted in marathon, marathon training, running on December 28, 2006 | Leave a Comment »
14.0 miles in 1:52:49 at 8:03 mins/ mile
I used the ipod this morning. A little talk radio and a little music. It made the time pass quicker, but I think I missed the quiet and solitude – which is why I run to begin with. I think I’ll reseve the use of the iPod [...]
Posted in marathon, marathon training, running on December 27, 2006 | Leave a Comment »
6.01 miles in 45:17 at 7:32 mins/ mile
It felt good to be running in the park today. The sun was out and it was about 39 degrees, but the wind was blowing and my ears froze. I didn’t wear a coat or a hat, but I was kind-of wishing that I had the hat on [...]
Posted in keith granger, marathon training, running on December 26, 2006 | Leave a Comment »
12 miles on Treadmill in 1:36, avg heart rate: 161
Today was too snowy and icy to run outside. I tried, it was impossible. Instead, I ran 12 miles on the treadmill with 7.5 miles of intervals in the middle. I was planning to run 14 miles today, but after 12 I decided [...]
Posted in keith granger, marathon training, running, running gear on December 25, 2006 | Leave a Comment »
6 miles on Treadmill in 47.56 avg heart rate: 161
The treadmill is tough. I used the iPod today, which helped keep my mind engaged. I also tried out my new Alpine Lowe dry-flo shirt and really liked it.
Posted in marathon, marathon training, running on December 24, 2006 | Leave a Comment »
22.28 miles in 3:08:50 at 8:28 mins/ mile
I ran from home down to the trail and then headed out with the plan to do a couple of laps and then head back to the house for a total of 22 miles. Unfortunately the East side of the loop was not plowed. From the south end [...]
